Corona Virus Anxiety London – Free Mindfulness Therapy Online Every Wednesday
Right now (April 2020) we are dealing with a very unusual, disruptive and downright scary issue. Many of us are worrying about how COVID-19 is going to affect our day to day existence, finances, our health and our future.
To feel anxious at this present time is natural. Everyone is processing this event with some level of anxiety, and everyone has different mechanisms for coping with the...
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Mindfulness Meditation for Anxiety and Stress
If you are feeling stressed, anxious, have poor concentration, dwell on the past, worry excessively, are trapped in overthinking or are having trouble sleeping, you may find that mindfulness meditation will help you cope better with the pressures that everyday life can bring.
Mindfulness and meditation are separate practices, but they go hand in hand to help alleviate certain thought...
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Meditation for Stress and Anxiety – Canary Wharf, East London
For information about our meditation classes in Canary Wharf, East London email our team now on info@cbtcliniclondon.com or call 0207 157 9924.
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How Common is Depression?
Depression CBT Therapy East London Canary Wharf
Despite the fact that being depressed or being in a state of depression feels like one of the most loneliest experiences out there, depression touches a huge number of individuals on a day to day basis. The World Health Organisation estimates that over one hundred and twenty million people suffer with this illness, and with up to twenty...
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Chronic Pain
Chronic Pain:
The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience
associated with actual or potential tissue damage, or described in terms of such damage” (IASP, 1994). Pain is a subjective
experience dependent on the self-report of the individual. For this reason, another popular definition of pain is that it is “whatever...
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OCD Therapy CBT Private Clinic East London
OCD Therapy CBT Private Clinic East London
Obsessive-Compulsive Disorder or OCD is a common, chronic and long-lasting disorder of the brain in which an individual has uncontrollable, reoccurring thoughts and behaviours that he or she feels the urge to repeat. The disorder can be treated with medication, psychotherapy or a combination of both. Some individuals respond well to treatment,...
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Steps to Overcoming Teenage Anger
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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Am I Depressed? 6 Signs You Should Know About
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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How to Talk About Your Mental Health
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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Antidepressant Medications: What are they?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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