“I can’t cope”…”I’ll never get through this” ….”I can’t bear the pain”…”I can’t live without him/her!” We hear these words every day, endlessly gushing from the mouths of our favourite characters as we sit glued to the latest TV soap.  In Cognitive Behavioural Therapy or CBT for short, this way of thinking is what we call “catastrophising” and it’s not just limited to Kat from Eastenders or...

That’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke on the news is definitely guilty. Does Mohair go with suede? Well, we are human after all and as result we naturally judge and evaluate everything in our lives. We see things as good or bad, right or wrong and positive or negative. Our ability and desire to judge...