Feeling very low for extended periods of time can be a very common experience for many people.
Depression will effect 1 in 4 adults over the course of a lifetime. Having Depression doesn’t mean that are weak or failing in any way.
Symptoms of a Depressive Episode often include; problem sleeping, no pleasure or interest in doing things that we used to enjoy, feeling like we’ve failed or let others down, reduced concentration, not wanting to socialise with family or friends…. MORE
Depression is treatable and a number of effective treatments are available. The most clinically validated is CBT Therapy. A course of 6-12 sessions of CBT Therapy helps most people recover from an episode of Depression and lead normal and productive lives.
Are you Depressed?
Are you living with Depression? Take our simple and quick online test to see how severe your Depression is and what solutions are available to you.