by Alistair Bond | Apr 23, 2020 | CBT Therapy Canary Wharf, CBT Therapy East London, Corona Virus Anxiety, Covid 19 Anxiety, Panic Attack Therapy East London, Panic Attack Therapy London
Right now (April 2020) we are dealing with a very unusual, disruptive and downright scary issue. Many of us are worrying about how COVID-19 is going to affect our day to day existence, finances, our health and our future. To feel anxious at this present time is...
by Alistair Bond | Apr 14, 2020 | CBT Therapy Canary Wharf, CBT Therapy East London, Corona Virus Anxiety, Covid 19 Anxiety, Panic Attack Therapy East London, Panic Attack Therapy London
If you are feeling stressed, anxious, have poor concentration, dwell on the past, worry excessively, trapped in over-thinking or are having trouble sleeping, you may find that mindfulness meditation will help you cope better with the pressures that everyday life can...
by Alistair Bond | Apr 10, 2020 | CBT Therapy Canary Wharf, CBT Therapy East London, Corona Virus Anxiety, Covid 19 Anxiety, Panic Attack Therapy East London, Panic Attacks, Private Therapy Canary Wharf, Private Therapy East London
Meditation has long since been a buzz-word in all things well-being particularly in relation to the practice of mindfulness (link to article). It’s origins, however, have been more deeply rooted in religion, culture, and spirituality. Meditation has been...
by Alistair Bond | Jan 2, 2020 | CBT Therapy Canary Wharf, CBT Therapy East London, Depression, Panic Attack Therapy East London, Panic Attack Therapy London, Private Therapy Canary Wharf, Private Therapy East London
Depression CBT Therapy East London Canary Wharf Despite the fact that being depressed or being in a state of depression feels like one of the most loneliest experiences out there, depression touches a huge number of individuals on a day to day basis. The World Health...
by Alistair Bond | Jan 1, 2020 | Addictions, Anger, Bereavement, CBT Therapy Canary Wharf, CBT Therapy East London, Private Therapy Canary Wharf, Private Therapy East London, Uncategorised
Chronic Pain: The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” (IASP, 1994). Pain is a subjective...
