Health anxiety (sometimes called hypochondrias) is when you spend so much time worrying you’re ill, or about getting ill, that it starts to take over your life.
Check if you have health anxiety
You may have health anxiety if you:
- constantly worry about your health
- frequently check your body for signs of illness, such as lumps, tingling or pain
- are always asking people for reassurance that you’re not ill
- worry that your doctor or medical tests may have missed something
- obsessively look at health information on the internet or in the media
- avoid anything to do with serious illness, such as medical TV programmes
- act as if you were ill (for example, avoiding physical activities)
Anxiety itself can cause symptoms like headaches or a racing heartbeat, and you may mistake these for signs of illness.
Are you suffering from Anxiety? Take our Online Anxiety Assessment and make the first step towards recovery.