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Corona Virus Anxiety London – Free Mindfulness Therapy Online Every Wednesday

Corona Virus Anxiety London – Free Mindfulness Therapy Online Every Wednesday

Right now (April 2020) we are dealing with a very unusual, disruptive and downright scary issue. Many of us are worrying about how COVID-19 is going to affect our day to day existence, finances, our health and our future. To feel anxious at this present time is...
Mindfulness Meditation Canary Wharf for Anxiety and Stress

Mindfulness Meditation Canary Wharf for Anxiety and Stress

If you are feeling stressed, anxious, have poor concentration, dwell on the past, worry excessively, trapped in over-thinking or are having trouble sleeping, you may find that mindfulness meditation will help you cope better with the pressures that everyday life can...
Meditation for Stress and Anxiety – Canary Wharf, East London

Meditation for Stress and Anxiety – Canary Wharf, East London

Meditation has long since been a buzz-word in all things well-being particularly in relation to the practice of mindfulness (link to article).  It’s origins, however, have been more deeply rooted in religion, culture, and spirituality. Meditation has been...
How Common is Depression?

How Common is Depression?

Depression CBT Therapy East London Canary Wharf Despite the fact that being depressed or being in a state of depression feels like one of the most loneliest experiences out there, depression touches a huge number of individuals on a day to day basis. The World Health...
OCD Therapy CBT Private Clinic East London

OCD Therapy CBT Private Clinic East London

OCD Therapy CBT Private Clinic East London Obsessive-Compulsive Disorder or OCD is a common, chronic and long-lasting disorder of the brain in which an individual has uncontrollable, reoccurring thoughts [obsessions] and behaviours [compulsions] that he or she feels...