Life will show us where we are blocked, if we allow it to do so.
Then it is a question of knowing two other things. Firstly that we can handle the disturbance, emotion inside of us that is blocked. You see eventually if we give it the space and room, it will leave us when it is ready not when we are.
And secondly, we see that releasing the blockages inside of us will dramatically improve the quality of our life and the lives of everybody around us. That it is without doubt the way forward and the kindest thing you could ever do for yourself in this lifetime.
Life is sooo kind. You don’t have to go looking for where you are blocked. You don’t have to ask where do I start? You just have to listen to when in your life as you go about your day you are disturbed inside of you. Something someone said or did. Something you hear or see. Something that someone didn’t do or didn’t say. What in CBT Therapy we call “an external trigger”. Meaning something happens in the outside world and you have a disturbance inside of you.
If you think this is vague or a bit general, it’s because any, literally any experience you have during the day can hit your stuff and show you where you are blocked. To illuminate in that moment what you have stored inside of you and what you therefore need to release. For your sake and everyone elses.
Most of the stuff we experience during the day just passes straight by (or more accurately) straight through us. But if you are willing to look you will see that some of what you experience during the day disturbs us. Creates ripples on the calm lake of our psyche. Creates a disturbance inside of us.
How do we leave the past where it belongs in the past? We need to remove the blockages inside of us. How do we remove them? We release them. We let go of them inside of us.Learn More