Mr Alistair Bond
Senior CBT Therapist
Online or face to face
CBT Therapy in London
Be Another Success Story
FREE CBT Therapy Consultation
Take the first step towards a healthier mind with a free 15-minute consultation. Meet with one of our professional CBT Therapy London specialists over Zoom and gain insights into how we can support your journey to better mental health. It’s quick, easy, and entirely commitment-free. Schedule your free consultation today!
Online CBT Therapy London
Access high-quality, evidence-based CBT Therapy London services from the comfort of your home. Whether you’re managing anxiety, depression, or stress, our online sessions are tailored to your needs. Conducted by experienced therapists, our virtual sessions ensure you receive personalized care wherever you are. Start improving your mental health today, online.
Face to Face CBT Therapy London
Experience the personal connection and focused care of in-person CBT Therapy London at our Canary Wharf clinic. In a warm, supportive setting, our skilled therapists work with you to address emotional and psychological challenges. Conveniently located in London E14, we are here to help
Problems We Treat
Anxiety Disorders
Anxiety
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.
Depression
Depression
Depression will affect 1 in 4 adults over the course of a lifetime. Having Depression doesn’t mean that are weak or failing in any way.
Stress
Stress
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope.
Addiction
Addiction
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.
Intrusive Thoughts
Intrusive Thoughts
Intrusive thoughts are a random, unsettling thought that seemingly pop into your head out of nowhere as if it were automatic.
Insomnia
Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired.
Trauma
Trauma
Trauma is a response to an event or experience that overwhelms a person’s ability to cope, often leaving lasting emotional, mental, or physical effects.
OCD
OCD
Obsessive-compulsive disorder (OCD) is an anxiety disorder involving recurring, unwanted thoughts or urges that compel repetitive behaviors.
Perfectionism
Perfectionism
Perfectionism is a trait marked by setting extremely high standards and being overly critical of both your own actions and others’.
CBT THERAPY AT THE CBT CLINIC LONDON
Get Help Right Now
Welcome!
I’m Alistair Bond, Senior CBT Therapist and Clinical Director at CBT Clinic London. With over 15 years of experience delivering CBT Therapy London across private practice and NHS settings, I have helped more than 1,000 individuals overcome their mental health challenges.
At CBT Clinic London, we specialize in evidence-based CBT Therapy London tailored to your unique needs—whether you’re dealing with anxiety, depression, stress, or other emotional concerns. Take the first step towards better mental health today—learn more about our services or watch the video to discover how CBT Clinic London can help you achieve lasting change.
We get the results our patients need
TESTIMONIALS
What Our Clients Say
“When I first entered Therapy, I was extremely anxious and terrified to talk about my intrusive thoughts. Over the course of my treatmentI learnt to accept their presence, without assigning meaning to them, and all the emotions that came with them. Terrifying because my instinct was to do the opposite but slowly my anxiety began to fade and the intrusive thoughts lessened. I now have the confidence that I can handle whatever they throw at me.”
Natasha
” I had CBT Therapy with Alistair Bond following a cycling accident which had left me fearful of cycling, crossing roads and travelling in cars. On starting the therapy I was having flashbacks and experiencing physical symptoms of anxiety when near roads. As my therapy went on these symptoms significantly improved and my general levels of anxiety and mood lifted. Now having completed the course I feel like my old self again and am truly grateful and relieved!”
Alice
” Many thanks for the therapy sessions, I’ve found them exceptionally useful. I think the last session was particularly valuable as that’s when I made made an important breakthrough. I will use the tools you have given me and hopefully this will see me through most of my issues. Should I find I need to top up, I will certainly be in contact.”
David
“I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service.”
Brian
We only use Evidence-Based Therapy
At CBT Clinic London, we’re proud to offer treatments grounded in research and clinical expertise. Our therapies are tailored to address a wide range of emotional and physical health challenges, ensuring every individual receives the most effective care.
Endorsed by the National Institute for Health and Clinical Excellence (NICE) as the first-line treatment for many conditions, Cognitive Behavioural Therapy (CBT) has consistently shown remarkable success in improving mental health. With a commitment to evidence-based methods, we aim to deliver personalized and results-driven support. Take the first step toward better mental health—CBT Clinic London is here to help.
PSYCHOLOGICAL ISSUES WE TREAT WITH CBT THERAPY
CBT Clinic London offers a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk and receive treatment.
With training and experience in the main evidence-based psychotherapies, we work flexibly and collaboratively, tailoring therapy to the needs of each person we see.
Mindfulness Meditation Techniques to help you feel more connected to the present moment. Learn how to recognise and accept the feelings and emotions you’re experiencing through tried and trusted strategies.
Guided meditation to equip you with valuable tools to manage your thoughts. Practice for just 20 – 30 minutes per day to reap the life changing benefits of this ancient practice.
Workplace therapy is a vital tool for human resources in the modern world. Work based stress is experienced by 35% of employees. Tackling work based stress within the workplace not only shows you’re actively protecting your staff, it also helps the productivity and overall morale of your teams.
I can offer help and support to your employees either one 2 one or in group sessions even for those who are currently struggling but would find the techniques useful.
FAQ
Frequently Asked Questions
Here are the answers to some of the most commonly asked questions about CBT Therapy
CBT Therapy is a talking therapy that helps us to become aware of and change our “unhelpful thoughts and “unhelpful behaviours”. The CBT model says that it is our “unhelpful thoughts” that create our distressing and overwhelming emotions which often lead to negative behaviour and unwelcome physical changes in our bodies. So by changing the way we think and creating a kinder, balanced and more realistic thinking style, we can alleviate a large part of our own emotional distress and “problems”.
The CBT model also says that our “unhelpful behaviour patterns” cause us to then think in an “unhelpful way” which then causes all the difficulties and changes we have just mentioned.
So by recognising and changing our “unhelpful behaviour into more “helpful behaviour” we can reduce the difficulties we are unknowingly creating for ourselves.
CBT Therapy, unlike some of the other talking treatments, mainly focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind right now. If we do need to discuss past issues we only will do so in relation to how those events have affected your thinking and behaviour in the present day.
CBT has been shown to help with many different types of problems. These include: Anxiety, Depression, Panic, Phobias (including Agoraphobia and Social Anxiety), Stress, Insomnia, Bulimia, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Bipolar -Disorder and Psychosis.
CBT can also help if you have difficulties with Anger, a low opinion of yourself or physical health problems, like Pain or Chronic Fatigue.
CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts are:
Situation – a problem, event or difficult situation.
From this can follow:
- Thoughts:
- Emotions
- Physical feelings
- Actions
Although CBT is a therapy that predominantly focuses time, effort, change, and attention on the things that are creating an experience in the present day. CBT does not just stop there. CBT also recognises that our past has a huge influence on who we are in the present day. How we think and how we behave. For a therapist to disregard or ignore this fact when treating a patient is a kind of professional negligence. For a client or patient to be blind to this fact is also extremely unhelpful and often a barrier to their recovery.
Our minds are a creation of every experience we’ve had in the past good and bad, pleasant and unpleasant, nice not nice, wanted not wanted. The way that you think, the things you believe about yourself, about other people and the world and life itself are a direct consequence of the past creating and shaping the mind you have right now in the present day.
Many behaviours that we do in the present day whether it is to protect yourself, whether it is to fix something about ourselves that we believe is wrong, or whether it’s just to compensate for some perceived inadequacy or failure inside of us. All have their roots in the past and past experiences. Other more easily recognised behaviours ie Avoidance behaviours, safety behaviours, OCD behaviours. addiction behaviours eating behaviours all stem from the past.
BF Skinner the renowned Behaviourist famously said “Man is a product of his past experiences.” Although his quote adds weight to the fact that CBT Therapy should consider the past when working with clients. However, what Skinner said is not actually correct. Your mind is in fact the creation of your past experiences, not you. This is a very important distinction.
A HIGHLY EXPERIENCED TEAM
Meet Our Therapists
We think it’s really important that clinicians have a mixture of clinical skill and human qualities that mean you can place your trust in them. We interview every potential partner in person before we agree to work with them, as well as carrying out rigorous background checks.
INSIGHTS & NEWS
CBT Therapy London: Articles
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Does Cognitive Behavioural Therapy (CBT Therapy) and Mindfulness Help Pure O or Intrusive Thoughts?
Does CBT Therapy Cure Pure O or Intrusive Thoughts? Does CBT Therapy Cure...
We welcome referrals from patients from these Private Healthcare Providers:
CBT Therapy Canary Wharf
Where to find CBT Therapy in London
CBT Therapy in Canary Wharf
At CBT Clinic London, we specialize in providing CBT Therapy in Canary Wharf for adults aged 18 to 75. Conveniently located at 25 Cabot Square, E14, our clinic is just minutes away from Canary Wharf DLR, Jubilee Line, and Crossrail stations, ensuring easy access for clients from across London.
With over 20 years of experience, CBT Clinic London is recognized as a trusted provider of CBT Therapy in London. Our team of BABCP-accredited therapists is dedicated to delivering evidence-based care, using the gold-standard approach to address psychological challenges such as stress, anxiety, and depression.
Whether you prefer face-to-face sessions in a welcoming environment or flexible online therapy from the comfort of your home, CBT Therapy in Canary Wharf is tailored to support your mental health needs. Contact CBT Clinic London today to take the first step toward emotional resilience and lasting change
25 Cabot Square, London E14 4QZ
info@cbtcliniclondon.com
Call our reception (open 24/7) : 0207 157 9924