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Meditation for Stress and Anxiety – Canary Wharf, East London

Meditation for Stress and Anxiety – Canary Wharf, East London

Meditation has long since been a buzz-word in all things well-being particularly in relation to the practice of mindfulness (link to article).  It’s origins, however, have been more deeply rooted in religion, culture, and spirituality. Meditation has been...
How Common is Depression?

How Common is Depression?

Depression CBT Therapy East London Canary Wharf Despite the fact that being depressed or being in a state of depression feels like one of the most loneliest experiences out there, depression touches a huge number of individuals on a day to day basis. The World Health...
OCD Therapy CBT Private Clinic East London

OCD Therapy CBT Private Clinic East London

OCD Therapy CBT Private Clinic East London Obsessive-Compulsive Disorder or OCD is a common, chronic and long-lasting disorder of the brain in which an individual has uncontrollable, reoccurring thoughts [obsessions] and behaviours [compulsions] that he or she feels...