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We Are Nature

We Are Nature

We humans are funny creatures. At some point in our lives we start thinking that our emotions, our thoughts, our actions and what is occurring in our bodies  are a threat or danger to us. Therefore, as these things come along, the mind tenaciously grabs hold of  them...
Are you a Drama Queen?  Don’t worry we all are.

Are you a Drama Queen? Don’t worry we all are.

“I can’t cope”…”I’ll never get through this” ….”I can’t bear the pain”…”I can’t live without him/her!” We hear these words every day, endlessly gushing from the mouths of our favourite characters as we sit glued to the latest TV soap.  In Cognitive Behavioural Therapy...