Grounding objects are used in CBT Therapy particularly when someone is recieving CBT Therapy for PTSD (Post Traumatic...

CBT Therapy and Intrusive Thoughts We’ve spent a look of time recently writing about treatments to make Intrusive...

Does CBT Therapy Cure Pure O or Intrusive Thoughts? Does CBT Therapy Cure Pure O? In short yes, it can help a range of...

Cognitive Behavioural Therapy (CBT therapy) Treatment for Intrusive Thoughts or Pure O Sue’s Story This case study...

What are Intrusive Thoughts? Intrusive thoughts are unwanted, distressing thoughts that occur in people’s minds and repeat or...

Pure O – All The Facts You Need To Know Purely Obsessional OCD, or Pure O as it’s more commonly referred to, is a form...

Online CBT Therapy – Everything You Need To Know Online CBT Therapy is the new era of mental health help. Many of us that...

When you look out of your window what you are looking at is the next moment of the unfolding of the universe. What you are...

It’s completely human to blame people, places and things in the outside world for the problems we have inside of us....