What Is Low Self Esteem? We are all guilty of perhaps not looking at ourselves in a constant positive light. Often, we self...

The Symptoms of Depression One of the most common questions we ask ourselves when it comes to depression  is ‘how do I know...

How Common Are Panic Attacks? It may surprise you to learn that the NHS estimate that one in ten of us will suffer a panic attack...

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We humans are funny creatures. At some point in our lives we start thinking that our emotions, our thoughts, our actions and what...

No sorry, Antonio Banderas isn’t about to swing through the window and save you.  But keep reading and later on you will see how...

“I can’t cope”…”I’ll never get through this” ….”I can’t bear the pain”…”I can’t live without him/her!” We hear these words every...

That’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke...