CBT Therapy and Grounding Objects.
September 10, 2024
Grounding objects are used in CBT Therapy particularly when someone is suffering with PTSD (Post Traumatic Stress Disorder)....
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20 Things That Make Intrusive Thoughts Worse
March 17, 2023
20 Things That Make Intrusive Thoughts Worse
We’ve spent a look of time recently writing about treatments to make...
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Does Cognitive Behavioural Therapy (CBT Therapy) and Mindfulness Help Pure O or Intrusive Thoughts?
February 21, 2023
Does CBT Therapy Cure Pure O or Intrusive Thoughts?
Does CBT Therapy Cure Pure O? In short yes, it can help a range of...
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CBT Therapy Treatment for Intrusive Thoughts
February 21, 2023
Cognitive Behavioural Therapy (CBT therapy) Treatment for Intrusive Thoughts or Pure O
Sue’s Story
This case study...
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Are you suffering with Intrusive Distressing Thoughts or Pure O? Here is a guide to help you?
February 7, 2023
What are Intrusive Thoughts?
Intrusive thoughts are unwanted, distressing thoughts that occur in people’s minds and repeat or...
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Pure O – All The Facts You Need To Know
January 20, 2023
Pure O – All The Facts You Need To Know
Purely Obsessional OCD, or Pure O as it’s more commonly referred to, is a form...
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Online CBT Therapy – Everything You Need To Know
December 5, 2022
Online CBT Therapy – Everything You Need To Know
Online CBT Therapy is the new era of mental health help. Many of us that...
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The Outside World is Outside of Your Control
February 15, 2022
When you look out of your window what you are looking at is the next moment of the unfolding of the universe. What you are...
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Super Human
February 15, 2022
It’s completely human to blame people, places and things in the outside world for the problems we have inside of us....
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