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  • Home
  • CBT Therapy
  • Mindfulness
  • Problems We Treat
    • ANXIETY
      • Social Anxiety
      • Excessive Worry (GAD)
      • Health Anxiety
      • OCD
      • Panic Attacks
      • Specific Phobia(s)
      • PTSD
    • STRESS
    • DEPRESSION
    • INSOMNIA
    • ADDICTIONS
    • CHRONIC PAIN
    • PERFECTIONISM
    • INTRUSIVE THOUGHTS
    • IMPOSTER SYNDROME
  • Articles
  • Resources
  • FAQ’s
  • Contact
  • New Patients
Call: +44 (0) 207  1579924

Mindfulness Meditation

Feeling more connected to the present moment. Being more accepting of the experience you are having rather than the one that you wish you were having. Improved concentration. Worrying less. Sleep better. There are so many benefits to this wonderful and ancient practice. All this for just 20-30 mins of practice per day.

Mindfulness of Breath

Abstract art, nonfigurative art, nonobjective art, and nonrepresentational art are loosely related terms. They are similar, but perhaps not of identical meaning.

Abstraction indicates a departure from reality in depiction of imagery in art.

The Body Scan

Abstract art, nonfigurative art, nonobjective art, and nonrepresentational art are loosely related terms. They are similar, but perhaps not of identical meaning.

Abstraction indicates a departure from reality in depiction of imagery in art.

Mindful Walking Meditation

Abstract art, nonfigurative art, nonobjective art, and nonrepresentational art are loosely related terms. They are similar, but perhaps not of identical meaning.

Abstraction indicates a departure from reality in depiction of imagery in art.

Informal Practice

There are days when we not able to practice formally. On those days we can still practice using everyday activities that we would normally do on auto -pilot. Anything that you are doing can done mindfully. Washing up, chopping vegetables, doing the laundry or walking to work.

Formal Practice

There are days when we not able to practice formally. On those days we can still practice using everyday activities that we would normally do on auto -pilot. Anything that you are doing can done mindfully. Washing up, chopping vegetables, doing the laundry or walking to work.

Office shot for Aweber_1

Research Papers on Meditation

Abstract art, nonfigurative art, nonobjective art, and nonrepresentational art are loosely related terms. They are similar, but perhaps not of identical meaning.

Abstraction indicates a departure from reality in depiction of imagery in art.

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