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Mindfulness Meditation changes your brain for the better.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ custom_padding_tablet=”30px|0px|0px|0px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_image src=”https://www.cbtcliniclondon.com/wp-content/uploads/2017/06/Brain-Icon-Transparent-.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”on” overlay_icon_color=”#edf000″ animation=”fade_in” sticky=”off” align=”center” max_width=”450px” force_fullwidth=”off” always_center_on_mobile=”on” max_width_phone=”200″ max_width_last_edited=”off|desktop” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” disabled=”off”][/et_pb_image][et_pb_text background_layout=”light” text_orientation=”center” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” text_font_size=”22px” text_text_color=”#000000″ text_letter_spacing=”1px” text_line_height=”1em” use_border_color=”off” border_style=”solid” disabled=”off”]

Be Less Stressed

Feel Happier

Concentrate Better

Be More Productive

Sleep Better

Have More Energy

Worry Less

Feel Calmer with Less Anxiety

Be More Motivated

Manage Pain More Effectively

Increase Your Will Power

Be Kinder to Yourself and Other People

Improved Physical Health

And much more….

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It’s so simple, all you need is 10 minutes* a day following our Guided Meditations.

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*10 minutes is only 1% of your Day!

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Want a Better Future?

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