Mindfulness Splash Page

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Improve Concentration

Practising meditation has repeatedly been shown to improve people’s attention, as well as improve job performance, productivity and satisfaction, and to enable better relationships with colleagues, resulting in a reduction of work-related stress.

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Feel More Energised and Alive

Mindfulness seems to increase self-awareness, and is associated with greater vitality. Being more mindful is linked with higher success in reaching academic and personal goals.Mindfulness is correlated with emotional intelligence, which itself has been associated with good social skills, ability to cooperate and ability to see another person’s perspective.

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Be More Connected to Your Life

People who are more mindful are less likely to experience psychological distress, including depression and anxiety. They are less neurotic, more extroverted and report greater well-being and life satisfaction.

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