Improve Concentration
Practising meditation has repeatedly been shown to improve people’s attention, as well as improve job performance, productivity and satisfaction, and to enable better relationships with colleagues, resulting in a reduction of work-related stress.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%166%%” icon_color=”#ffffff” use_circle=”off” circle_color=”#95c867″ use_circle_border=”off” circle_border_color=”#95c867″ icon_placement=”top” animation=”top” background_layout=”dark” text_orientation=”center” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”50px”]Feel More Energised and Alive
Mindfulness seems to increase self-awareness, and is associated with greater vitality. Being more mindful is linked with higher success in reaching academic and personal goals.Mindfulness is correlated with emotional intelligence, which itself has been associated with good social skills, ability to cooperate and ability to see another person’s perspective.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%57%%” icon_color=”#ffffff” use_circle=”off” circle_color=”#95c867″ use_circle_border=”off” circle_border_color=”#95c867″ icon_placement=”top” animation=”top” background_layout=”dark” text_orientation=”center” use_icon_font_size=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”50px”]Be More Connected to Your Life
People who are more mindful are less likely to experience psychological distress, including depression and anxiety. They are less neurotic, more extroverted and report greater well-being and life satisfaction.
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