Landing Problems With Sleep

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PROBLEMS with sleep:

Feeling very low for extended periods of time can be a very common experience for many people. Depression will effect 1in 4 adults over the course of a lifetime. Having Depression doesn’t mean that are weak or failing in any way. Symptoms often include; problem sleeping, no pleasure or interest in doing things that we used to enjoy, reduced concentration, not wanting to socialise with family or friends….

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Symptoms:

Irritability
Exhaustion
Can’t think straight
Nausea
Worry
Self Criticism
Poor Concentration
Impaired memory

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Treatment

Irritability
Exhaustion
Can’t think straight
Nausea
Worry
Self Criticism
Poor Concentration
Impaired memory

Outcomes

Irritability
Exhaustion
Can’t think straight
Nausea
Worry
Self Criticism
Poor Concentration
Impaired memory

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