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  • Problems We Treat
    • ANXIETY
      • Social Anxiety
      • Excessive Worry (GAD)
      • Health Anxiety
      • OCD
      • Panic Attacks
      • Specific Phobia(s)
      • PTSD
    • STRESS
    • PURE O
    • DEPRESSION
    • INSOMNIA
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    • CHRONIC PAIN
    • PERFECTIONISM
    • INTRUSIVE THOUGHTS
    • IMPOSTER SYNDROME
  • New Patients
  • Home
  • CBT Therapy
  • Problems We Treat
    • ANXIETY
      • Social Anxiety
      • Excessive Worry (GAD)
      • Health Anxiety
      • OCD
      • Panic Attacks
      • Specific Phobia(s)
      • PTSD
    • STRESS
    • PURE O
    • DEPRESSION
    • INSOMNIA
    • ADDICTIONS
    • CHRONIC PAIN
    • PERFECTIONISM
    • INTRUSIVE THOUGHTS
    • IMPOSTER SYNDROME
  • New Patients

Call: +44 (0) 207  157 9924

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PROBLEMS with sleep:

Feeling very low for extended periods of time can be a very common experience for many people. Depression will effect 1in 4 adults over the course of a lifetime. Having Depression doesn’t mean that are weak or failing in any way. Symptoms often include; problem sleeping, no pleasure or interest in doing things that we used to enjoy, reduced concentration, not wanting to socialise with family or friends….

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Symptoms:

  • Irritability
  • Exhaustion
  • Can’t think straight
  • Nausea
  • Worry
  • Self Criticism
  • Poor Concentration
  • Impaired memory
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Treatment

  • Irritability
  • Exhaustion
  • Can’t think straight
  • Nausea
  • Worry
  • Self Criticism
  • Poor Concentration
  • Impaired memory
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Outcomes

  • Irritability
  • Exhaustion
  • Can’t think straight
  • Nausea
  • Worry
  • Self Criticism
  • Poor Concentration
  • Impaired memory
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