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  • Home
  • CBT Therapy
  • Problems We Treat
    • ANXIETY
      • Social Anxiety
      • Excessive Worry (GAD)
      • Health Anxiety
      • OCD
      • Panic Attacks
      • Specific Phobia(s)
      • PTSD
    • STRESS
    • PURE O
    • DEPRESSION
    • INSOMNIA
    • ADDICTIONS
    • CHRONIC PAIN
    • PERFECTIONISM
    • INTRUSIVE THOUGHTS
    • IMPOSTER SYNDROME
  • New Patients
  • Resources

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Illustration of a person standing in a train carriage, holding a pole with one hand on their chest, surrounded by lightning bolts and alarm symbols representing panic, anxiety, and symptoms often seen in panic disorder.
Published on September 22, 2026in How CBT Therapy Treats Panic Disorder: A Step-by-Step Overview Full resolution (1376 × 768)

Panic Disorder Article Main Image

This artwork shows a person inside a train carriage, gripping a pole while placing a hand on their chest. Their expression reflects rising panic and physical discomfort. Around them are symbolic elements — lightning bolts, broken fragments, alarm bells, and heart icons — illustrating the sudden surge of fear, chest tightness, and urgency often experienced during a panic attack. Other passengers appear muted in the background, highlighting how isolating panic disorder can feel even in public spaces. The image captures the experience of being overwhelmed by symptoms that appear “out of nowhere,” a hallmark of panic disorder.

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