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Lunchtime Mindfulness Meditation Week 1&2&3 Handout

This is where you download the PDF File of the Handouts for all the Sessions.

Lunchtime Mindfulness Meditation Week 4 Handout

This is where you download the PDF File of the Handouts for all the Sessions.

Lunchtime Mindfulness Meditation Week 5 Handout

This is where you download the PDF File of the Handouts for all the Sessions.

Lunchtime Mindfulness Meditation Week 6 Handout

This is where you download the PDF File of the Handouts for all the Sessions.

Mindfulness Meditation Recording Session 3

Click here to access session THREE

Mindfulness Meditation Recording Session 4

Click here to access session FOUR

Mindfulness Meditation Recording Session 5

Click here to access session FIVE:   29/04/2020

Mindfulness Meditation Recording Session 6

Click here to access session SIX:   06/05/2020

Standard Weekly Measure PHQ9 and GAD7

This is where you download the Standard Psychological Assessment that we complete each week.

Standard Start/End Measure WSAS

This is where you download the Standard Start/End Measure – WSAS

5 Areas CBT Therapy Model

This is where you download the    5 Areas CBT Therapy Model

CBT Therapy Model of Problem Development

This is where you download the CBT Therapy Model of Problem Development

Week Activity Diary (General Use)

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Daily Thought Record

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The Four Questions

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The 17 Thinking Mistakes

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Sleep Diary (General Use)

Click on image to Download PDF

Daily Thought Record

Click on image to Download PDF

The Four Questions

Click on image to Download PDF

The 17 Thinking Mistakes

Click on image to Download PDF

The 3 Levels of Cognition

This is where you download The 3 Levels of Cognition

Standard Start/End Measure WSAS

This is where you download the Standard Start/End Measure – WSAS

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