Insomnia Article_Main Image

This artwork depicts the struggle of insomnia: a person lies awake in bed, eyes open, while nighttime symbols — crescent moons, stars, sheep, smartphone, and a glowing digital clock — surround them. The swirling dark background conveys restlessness and sleeplessness. By highlighting these familiar signs of disrupted sleep, the image connects to the therapeutic approach of CBT for Insomnia (CBT‑I), which helps individuals identify thought patterns, reduce nighttime anxiety, and build healthier sleep routines. The composition visually bridges the experience of sleepless nights with the promise of structured, evidence‑based treatment.