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  • Home
  • CBT Therapy
  • Problems We Treat
    • ANXIETY
      • Social Anxiety
      • Excessive Worry (GAD)
      • Health Anxiety
      • OCD
      • Panic Attacks
      • Specific Phobia(s)
      • PTSD
    • STRESS
    • PURE O
    • DEPRESSION
    • INSOMNIA
    • ADDICTIONS
    • CHRONIC PAIN
    • PERFECTIONISM
    • INTRUSIVE THOUGHTS
    • IMPOSTER SYNDROME
  • New Patients
  • Resources

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Illustration of a person with gray hair and sad expression, surrounded by negative words like “FAILURE” and “NOT ENOUGH,” wilted flower, deflated balloon, and broken mirror — symbolizing low self‑esteem and emotional distress
Published on September 21, 2026in Building Self-Esteem From the Inside Out: A CBT Therapy ApproachFull resolution (1344 × 752)

This artwork portrays the weight of low self‑esteem. A person sits with arms crossed, looking downcast, while speech bubbles echo harsh self‑judgments such as “FAILURE” and “NOT ENOUGH.” Surrounding symbols — a wilted flower, deflated balloon, downward arrows, and a broken mirror — intensify the theme of inadequacy and self‑doubt. The dark blue background reinforces the somber mood, visually representing the inner struggle of diminished self‑worth and the emotional toll of negative self‑perception.

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