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The Benefits of Guided Mindfulness Exercises:

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It is much easier to learn meditation using Guided Audio Exercises.
Simply follow what the voice is telling you to do.
You can bring yourself back to the voice whenever you lose concentration.
You can practice in noisier places ie. on the train or bus.
Learn from expert Teachers

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The Benefits of Guided Mindfulness Exercises:

It is much easier to learn meditation using Guided Audio Exercises.

Simply follow what the voice is telling you to do.

You can bring yourself back to the voice whenever you lose concentration.

You can practice in noisier places ie. on the train or bus.

Learn from expert Teachers