Therapies Available at The CBT ClinicLondon:
Cognitive Behavioural Therapy (CBT) is a refreshingly effective and easy to understand form of Talking Treatment that really works. It’s the NO 1 Talking Therapy in the UK, Europe and USA and is used extensively here in the UK within the NHS and the Private Sector.
People who receive a course of CBT Therapy learn how to recognise and change their unhelpful thinking and behaviours into more helpful ones, while at the same time learning the skills they need to be their own therapist once the therapy ends.
CBT Therapy gives patients a clear understanding of why their problem exists and the steps they need to take in order to resolve their difficulty or issue.
Mindfulness is a way of training our minds to come back to this present moment. Whenever we get lost in thoughts and emotions about a future that hasn’t happened or when our minds have wandered back into the all to often painful past, we can re-connect to this moment and fully experience our lives in that moment with openness, gratitude, kindness and acceptance.
During Mindfulness sessions we teach people how to ground themselves in the “here and now”, cultivating the ability to “let things be” just as they are. By learning these skills we are able to start to fully experience the wonder and beauty of our lives as they unfold before us, moment by precious moment.
When it comes to every day “life” issues like Bereavement, Relationship Issues, Work Place/ Career Issues, short-term Counselling provides a safe and supportive environment to explore and work through the problem.