Poem: The Journey

Poem: The Journey

‘THE JOURNEY’ BY MARY OLIVER 28 JUNE, 2016 Mindfulness Poem CBT Therapy ‘THE JOURNEY’ BY MARY OLIVER One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice though the whole house began to tremble and you...
Poem: Brief for The Defense

Poem: Brief for The Defense

Brief for the Defense: Jack Gilbert   Sorrow everywhere. Slaughter everywhere. If babies are not starving someplace, they are starving somewhere else. With flies in their nostrils. But we enjoy our lives because that’s what God wants. Otherwise the mornings...
We Are Nature

We Are Nature

We humans are funny creatures. At some point in our lives we start thinking that our emotions, our thoughts, our actions and what is occurring in our bodies  are a threat or danger to us. Therefore, as these things come along, the mind tenaciously grabs hold of  them...