Welcome to the CBT Clinic: London

We Provide Evidence-Based Treatment for Depression, Anxiety, Trauma, Stress and Addictions…
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Clinic Locations

  • Harley Street W1
  • Liverpool Street EC2
  • Canary Wharf E14
  • Victoria SW6
  • More Locations…

What Our Patients Say

“I really don’t know how I would have got through my issues without your help.” More…

Our Team

Our Results

We pride ourselves on achieving excellent clinical outcomes. See the results we are achieving with our patients. More…

Total Assessments

Patients in Treatment

%

Recovery*

Providing Treatment For:

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  • Depression 87%
  • Panic Attacks 74%
  • Stress 86%
  • OCD 64%
  • Generalised Anxiety (GAD) 56%
  • Social Anxiety 78%
  • Health Anxiety 45%
  • Anger 48%
  • Relationship Issues 41%
  • Adjustment Disorders 23%
  • Bi -Polar Disorder 12%
  • Chronic Pain 32%
  • Personality Disorder 9%
  • Low Self Esteem 76%
  • Eating Disorders 48%
  • Body Dysmorphia 5%
  • Addictions 45%
Mindfulness Meditation CBT Clinic London

Welcome

Hello and welcome to the home of CBT Therapy in London. The CBT Clinic London is a well-established and highly respected Clinic with a reputation for achieving excellent results. We provide and treat our clients with Cognitive Behavioural Therapy (CBT) and a whole range of other Evidence Based Therapies from our specialist clinics located in Harley Street W1, The City E1, Canary Wharf E14 and many other locations across London.
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Although the majority of our patients request and are treated using Cognitive Behavioural Therapy we recognise that CBT is not appropriate for all problems. Which is why we also provide Counselling, Long Term Psychotherapy, EMDR, Relationship Counselling, Family Therapy, Mindfulness Classes and Mindfulness-Based Therapies.
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We are proud to have some of the finest and most experienced CBT Therapists in London working for us. All our therapist have Full BABCP Accreditation, something that sets us apart from many other clinics. Most of our patients are adults but we do also have CBT Therapists who specialise in working with children and teenagers.
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Whatever you need help with, we are confident that we can provide you with the most appropriate and clinically valid therapeutic approach.
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Please feel free to contact us by phone, email, through our online form or our Live Chat facility.
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We wish you well.
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Alistair Bond

Alistair Bond

Senior CBT Therapist/ Clinical Director

More information…

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What Our Patients Say:

“It was great to experience such a sensible approach to treating my Depression. CBT Therapy has a new fan!” Nathan Francombe

"I feel 30 years younger. I can't thank you enough. I see things so differently now."

Claire Thompson

“My  therapist was amazing. From the moment I spoke with them, I felt that I was in the right place.” Fiona Rayburn

“The therapy was fast and effective just what I needed to get me back on my feet.” David Walker

* All names have been changed to keep the identity of our patients confidential.

What is Cognitive Behavioural Therapy or CBT?

CBT is a talking therapy that helps us to become aware of and change our “unhelpful thoughts and “unhelpful behaviours”. The CBT model says that it is our “unhelpful thoughts” that create our distressing and overwhelming emotions which often lead to negative behaviour and unwelcome physical changes in our bodies. So by changing the way we think and creating a kinder, balanced and more realistic thinking style, we can alleviate a large part of our own emotional distress and “problems”. The CBT model also says that our “unhelpful behaviour patterns” cause us to then think in an “unhelpful way” which then causes all the difficulties and changes we have just mentioned. So by recognising and changing our “unhelpful behaviour into more “helpful behaviour” we can reduce the difficulties we are unknowingly creating for ourselves. This is known as the 5 Area Model: see diagram above.

What is the primary focus of CBT Therapy?

CBT Therapy, unlike some of the other talking treatments, mainly focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind right now. If we do need to discuss past issues we only will do so in relation to how those events have affected your thinking and behaviour in the present day. In CBT we call this Problem Development: see diagram above.

When does CBT Therapy help?

CBT has been shown to help with many different types of problems. These include: anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis. CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue.

How does CBT Therapy work?

CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts are:

Situation – a problem, event or difficult situation. From this can follow:

• Thoughts

• Emotions

• Physical feelings

• Actions

We only use Evidence-Based Therapy

There is a great deal of research evidence to show that CBT therapy has worked effectively in treating a wide range of emotional and physical health conditions. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE), which provides independent, evidence based guidance for the NHS on the most effective ways to treat disease and ill health for the NHS. CBT therapy is recommended by NICE as the first line treatment for many conditions.

All our Therapists are accredited with one or more of the following:
Clinic Opening Hours

DayFromTo
Monday08:00 AM09:00 PM
Tuesday08:00 AM09:00 PM
Wednesday08:00 AM09:00 PM
Thursday08:00 AM09:00 PM
Friday08:00 AM09:00 PM
Saturday10:00 AM05:00 PM
Sunday10:00 AM05:00 PM
Locations

Contact Us Today to Book a Free Assessment

+44 (0)207 790 0041

info@cbtcliniclondon.com

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